Galas

South East Wales Sub Regional Competition :

Warm up times per day and session:

Saturday – Session 1: Warm up 08.30am to start 09.30am – Session 2: Warm up 12.30pm to start 13.30pm – Session 3: warm up 16.15pm to start 16.45pm

Sunday – Session 4: Warm up 08.30am to start 09.30am – Session 5: Warm up 13.10pm to start 14.10pm – Session 6: Warm up 16.45pm to start 17.15pm.

All swimmers are asked to be on poolside 20 minutes prior to the start of the warm up session. This will allow coaches to ensure that all swimmers are present and make the necessary withdrawals.  All swimmer are to wear their Caerphilly club t- shirt poolside and their RED Caerphilly cap to compete.

For some younger swimmers this may be your first competition so you will need to have on poolside your club t-shirt, RED club hat, goggles, costume, drink (squash or water), food, towel.

Enjoy the competition, listen to the coaches and have fun. caerphilly[1] sub regionals

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