Cardiff have taken the decision to postpone the meet and plan to run the gala on 19/20 September at the Cardiff International Pool.

They plan to “freeze the gala entry” and hope all can make the new date to compete. However if any individual swimmers wish to withdraw, then they will refund. Please let Ruth or me know if you wish to withdraw.

As the club rightly say it is unprecedented times and the health and wellbeing of swimmers, families, coaches and staff is paramount.

Christmas Shut down

The last training sessions will be:

Monday 22nd,  6.30 – 8.00 A squad, B1 and B squad, joint session in Caerphilly
Tuesday 23rd, 6.30 – 7.30 B squad and C squad – 7.30 – 9.00 A squad and B1 Heolddu

We start back training on Monday the 5th January in Caerphilly at 6.30 B1 and B squad, 7.30 – 9.00 A squad.  C squad Tuesday 6th January in Heolddu.

Enjoy the Christmas break, be safe, see you all in 2016.

Nadolig Llawen a Blwyddyn Newydd dda

Newport Christmas cracker

The Newport Christmas Cracker will take place on Sunday 14th December at the Newport International sporting village.  Warm up times are

Session 1 – Warm up – 8:00am – Start – 9:00am

Session 2 – Warm up – 11:45am – Start 12:50pm

Session 3 – Warm up – 3.40pm – Start 4:45pm

Newport Christmas cracker this will be a long day, please ensure swimmers are on poolside 15 minutes before warm ups and that swimmers have food and water for the day.

South East Wales – Warm ups

Can all swimmers please be on poolside 15 minutes before the start of the warm up ready to swim.  Club t-shirts and hoodies are to be worn on poolside, no onseies please, these are for training only.

Please remember to bring your food and drinks poolside, and suitable footwear.

Session times South East Wales Sub Regional – Warm up sessions.