There is Long Course training on Sunday morning ,6th October for A, B1 and B squad from 08:00 – 10:00. The normal rules apply, you have to swim your session before to train on Sunday.
Please be aware that Sunday is also the Cardiff Half Marathon and there might be some slight disruption on the roads. I have attached a virtual map of road closures. The road to the pool in no affected, however, there might be traffic due to other diversions.