Please don’t forget that we are training in Caerphilly tonight for B1, B and C squads
The pool is back open and all training now reverts back to our original timings.
C squad – 19:00 – 20:00
B1, B squad – 20:00 – 21:00
Please be poolside 10 minutes before to warm up. No outside shoes are allowed on poolside and all kit should be kept in lockers and not left in the changing rooms.