City of Newport Spring meet

City of Newport Spring meet, warm up times.

Can all swimmers please be poolside, 15 minutes before the start of their warm up to enable coaches to make any necessary changes.

Saturday 3rd- Session 1 warm-up 13.00, start 13.45, est finish 14.53

Girls 9 & over 100 Freestyle – Boys 9 & over 100 Backstroke
Girls 9 & over 200 Butterfly – Boys 9 & over 200 Breaststroke
Girls 9 & over 200 Backstroke – Boys 9 & over 400 Freestyle

Saturday 3rd- Session 2 warm-up 15.00, start 15.45, est finish 16.40

Girls 8yrs 25 Fly – Boys 8yrs 25 Fly
Girls 9-10 50 Free – Boys 9-10 50 Free
Girls 8yrs 25 Free – Boys 8yrs 25 Free
Girls 9-10 50 Breast – Boys 9-10 50 Breast
Girls 8-10 100 IM

Saturday 3rd – Session 3, warm-up 17.00, start 17.45, est finish 18.57

Boys 9 & over 100 Free – Girls 9 & over 100 Breast
Boys 9 & over 200 Fly – Girls 9 & over 200 IM
Boys 9 & over 100 Breast – Girls 9 & over 400 Free

Sunday 4th – Session 4 warm-up 13.00, start 13.45, est finish 14.52

Girls 9 & over 100 Fly – Boys 9 & over 200 Back
Girls 9 & over 200 Breast – Boys 9 & over 200 Free
Girls 9 & over 200 Free – Boys 9 & over 400 IM

Sunday 4th- Session 5 warm-up 15.00, start 15.45, est finish 16.44

Boys 8 yrs 25 Back – Girls 8 yrs 25 Back
Boys 9-10 50 Fly – Girls 9-10 50 Fly
Boys 8yrs 25 Breast – Girls 8yrs 25 Breast
Boys 9-10 50 Back – Girls 9-10 50 Back
Boys 8-10 100 IM

Sunday 4th – Session 6 warm-up 17,00, start 17.45, est finish 18.36

Boys 9 & over 50 Free – Girls 9 & over 50 Free
Boys 9 & over 100 Fly – Girls 9 & over 100 Back
Boys 9 & over 200 IM – Girls 9 & over 400 IM

Author: Caerphilly County Swim Squad

Club secretary and Coach

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