This weekend the South East Wales No Time Gala will take place on Saturday and Sunday afternoons at the Newport International village.
For some swimmers it will be your first competition, a few things you will need to have on poolside with you;
- Swimming costume
- Caerphilly Hat
- Caerphilly T-shirt (red one if not)
- Towel/ flip-flops
- Food and Water/squash (no energy or fizzy drinks)
Please can all swimmer please be poolside ready to start 15 minutes before the start of warm up to give coaches time to make any changes necessary No time gala Caerphilly (1) No time gala Caerphilly (1) South East Wales No Time Gala