Day of activities at Dolygaer

Fancy a day full of activities!!

We are organising a day of canoeing/kayaking and climbing at Dolygaer Mountain Centre, Pontsticill, Nr Merthyr Tydfil on Wed 28th August. The event is open to swimmers from B1, B & C squad members initially and then A squad if there ore any spaces left. All the activities ore run by and there will be some of the committee/coaching team there supporting.

The day will consist of being picked up by bus at 8:15om (from the back of the castle)
and being taken to Dolygaer, once there you will then take port in one of the above
activities and return for lunch at 12:30pm (o pocked lunch needs to be brought with
you). At 1:30pm you will then go off and do the second activity returning to the centre
at 4:30pm to return home and be picked up at approx. 5:15pm (at bock of the castle).

Due to the fantastic fundraising the swimmers hove done lately, the club are going to
subsidise the cost of the trip by 50%. We feel this is a great opportunity for the
swimmers to work together and build on the excellent team spirit that already exists in
the club and then continue this on to supporting each other at club chomps in Sept.

If you are interested, then you need to complete the attached consent form and return
it along with the cost of E20 to Sarah Legg by Fri 26th July. Due to the limited number
of spaces (40) it will be on o first come, first serve basis.

Standard equipment for activity sessions:
• Waterproof trousers and jacket
• Worm coal / Jumper
• Water bottle (2 litres) and lunch
• Fine weather – Sun cream, sun hot and sun glosses
• Cold weather – worm hot and gloves
• Any personal Medication


Author: Caerphilly County Swim Squad

Club secretary and Coach

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